How to overcome chronic pain and get a good night’s rest
We all know the importance of a good night’s sleep and the frustration of being kept awake by nagging thoughts, or worse, nagging pain. One study showed the majority of Americans have some problem with their sleep. According to the Cleveland Clinic, pain is one of the most common causes of insomnia. In fact, up to two-thirds of patients with chronic pain conditions suffer from sleep disorders.
Here at Thermalon it is our mission to help individuals with chronic pain live their lives more comfortably and that means achieving a better quality of sleep. That’s why we created our line of Sleep Essentials natural pain relief and sleep aid products. These moist heat therapy products will help relax and soothe your aching muscles and joints and help you fall asleep naturally.
Thermalon Sleep Essentials
Try the Sleep Essentials Bed & Body Warmer to replace your conventional electric heating pad or blankets. Simply place the Bed & Body Warmer in the microwave for 30-60 seconds and bring to bed to enjoy deep penetrating moist heat therapy. The Thermalon Sleep Essentials Neck Pillow is ideal for anyone experiencing chronic neck or upper back pain. Anyone experiencing sleep loss because of migraines will enjoy the Sleep Essentials Sleep Mask to release tension and create a highly conducive sleeping environment.
Other Natural Sleep Aids
Obtaining the recommended 7-9 hours of sleep is critical to managing pain and promoting healing. You may require one or more sleep aids to help you get a good night’s rest. In addition to using Thermalon Sleep Essential products also consider incorporating regular exercise into your daily routine as physical exhaustion helps promote deep sleep. Doctors also recommend visualization, meditation, or any other psychological techniques that help you get asleep and stay asleep.