Author Archive | mtndogmedia

sleep aid
sleep aid

Restorative Sleep and Pain Management

How to overcome chronic pain and get a good night’s rest We all know the importance of a good night’s sleep and the frustration of being kept awake by nagging thoughts, or worse, nagging pain. One study showed the majority of Americans have some problem with their sleep. According to the Cleveland Clinic, pain is […]
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headache
headache

Warm Compress for Headaches

Soothe Headaches and Migraines with this reusable Warm Compress There’s nothing like a splitting headache or migraine to completely stop your day in it’s tracks. Headaches can range from a mild painful sensation to full blown migraines with nausea, vomiting and light sensitivity. In fact, there are more than 150 different types of headaches including; […]
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