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THERM - Eye Exercises

Daily Exercises for Eye Health

Commit to a daily routine for eye hydration and eye health One of the best ways to maintain your vision and eye health is to develop a daily routine of hydration and eye health exercises. Eye exercises are meant to strengthen the eyes and help improve vision. Just like any other muscle in the body, […]
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sleep aid
sleep aid

Restorative Sleep and Pain Management

How to overcome chronic pain and get a good night’s rest We all know the importance of a good night’s sleep and the frustration of being kept awake by nagging thoughts, or worse, nagging pain. One study showed the majority of Americans have some problem with their sleep. According to the Cleveland Clinic, pain is […]
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headache
headache

Warm Compress for Headaches

Soothe Headaches and Migraines with this reusable Warm Compress There’s nothing like a splitting headache or migraine to completely stop your day in it’s tracks. Headaches can range from a mild painful sensation to full blown migraines with nausea, vomiting and light sensitivity. In fact, there are more than 150 different types of headaches including; […]
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computers and dry eye

Dry Eye and Computers

Ways to Mitigate the Impact of Computer Screens on our Eyes The prevalence of computers in the workplace has been steadily on the rise for the last twenty years. Millions of individuals spend the majority of their work day staring in the screen of their desktop computers and laptops. Recent studies have shown that prolonged […]
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Carpal Tunnel

Pain Relief for Carpal Tunnel

Natural Relief from Painful Carpal Tunnel Symptoms Carpal Tunnel Syndrome is caused by pressure on the median nerve in your wrist. Constriction of the median nerve causes numbness, tingling, weakness, and pain in your hand. The median nerve and several other tendons run from your forearm to your hand through a small space in your […]
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Healthy Eyes While You Travel
Healthy Eyes While You Travel

Have Healthy Eyes While You Travel

Keep Your Eyes Healthy and Hydrated While You’re On The Go Our eyes are extremely sensitive to our environments. Frequent travelers or individuals suffering from Chronic Dry Eye Disease may notice their eyes getting dry, tired, red and itchy while they travel. It’s likely that you’re moving in and out of environments using recycled air, […]
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